Get ready to get fit!
The Firm workout combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout! A fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40 minutes of body-shaping interval training. The aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5-minute stretch are the perfect ending!
- Run time : 1 hour and 2 minutes
- Media Format : Multiple Formats, Color, Dolby, Full Screen, NTSC
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