The Firm - Body Sculpting System 2: Complete Aerobics & Weight Training with Emily Welsh (DVD)

Product Description

Get ready to get fit!

The Firm workout combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout!  A fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40 minutes of body-shaping interval training.  The aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat.  Plus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5-minute stretch are the perfect ending!

  • Run time : 1 hour and 2 minutes
  • Media Format : Multiple Formats, Color, Dolby, Full Screen, NTSC
$ 7.99